Tom Gallagher

About

Tom holds an MSc in Sports Nutrition from Loughborough University and is a Certified Strength and Conditioning Specialist (CSCS). His practice uniquely sits at the intersection of exercise physiology and metabolic health. He believes that movement is medicine — but only when timed and structured correctly for each individual's metabolic profile. Tom uses CGM data in parallel with Kraft insulin response patterns to build precise exercise prescriptions: knowing when to train fasted, when to train after eating, and how exercise intensity affects insulin sensitivity for each client. He is particularly popular with busy professionals who want to optimise body composition without hours in the gym.